A Therapist Holding a Woman's Hand Lying on a Massage Table

What is a Tuina Massage

Ever wished you had a secret weapon to melt away your stress and pain? Well, Tuina massage is the answer– a therapeutic gem straight from ancient China’s treasure trove that dates back to Qin Dynasty 221-206 BC and the Han dynasty 206 bc-220 AD . Firmly established in Traditional Chinese Medicine (TCM), Tuina works its magic by delicately manipulating soft tissues and acupressure points.

Key Takeaways

  • Tui Na massage utilizes manipulation techniques, acupressure, and stretching.
  • It restores Qi flow, addressing physical and energetic imbalances.
  • Offers relief from pain, stress, and various health concerns.
  • Serves as a safe, non-invasive complement to conventional treatments.
  • Enhances overall well-being through natural healing methods.

Methods Used in Tuina Massage

Picture this: you’re in the hands of Tuina professionals, ready for a journey of healing through an array of manipulation techniques:

  • Pushing: Imagine tension melting like butter under the gentle pressure of skilled palms, sending stress away and saying hello to circulation.
  • Grasping : Feel the knots unravel as tissues are gently kneaded, rolled, and squeezed into a state of blissful relaxation, making you as flexible as a yoga guru.
  • Pinning and Rolling: Dive deep into relaxation as targeted pressure unlocks stubborn knots, freeing up Qi flow to kickstart natural healing.
  • Rotating : Embrace newfound freedom as joints and limbs are gently rotated, ushering in a wave of flexibility and Qi harmony.
A Person Massaging a Client's Bare Back

Take a deep breath as Tui Na practitioners zero in on specific acupressure points along your body’s meridians. With a gentle touch, these points take charge, ironing out pain, dialling down inflammation, and restoring perfect harmony within.

Stretching and Mobilization: Wellness Unleashed

Prepare for a series of flexibility movements, joint mobility, and posture perfection with Tui Na’s stretching and mobilization techniques. Picture yourself feeling lighter, nimbler, and more agile as tension surrenders, paving the way for relaxation and holistic well-being.

Benefits of Tuina Massage

Pain Relief

Say goodbye to those nagging aches and pains! Tuina swoops in to save the day by targeting pesky discomforts like back pain, neck pain, and joint pain. With its nifty acupressure points and clever manipulation techniques, Tuina doesn’t just mask the pain – it helps your body heal from the inside out.

Stress Reduction

Feeling like you’re carrying the weight of the world on your shoulders? Tuina got your back. It’s like a peaceful vacation for your mind, melting away stress and anxiety with its soothing touch. By coaxing out those feel-good endorphins and calming your frazzled nerves, Tuinaa sends you drifting into a blissful state of relaxation.

Improved Circulation

Let’s get that blood pumping! Tuina massage works its magic by giving your circulation a serious boost. With each gentle stroke and twist, it helps oxygen and nutrients flow freely to your tissues while bidding adieu to those pesky toxins.

Enhanced Mobility and Flexibility

Stiff joints and tight muscles, be gone! Tuina massage swoops in to loosen things up and get you moving like a well-oiled machine. Whether you’re an athlete looking to up your game or just want to bend and stretch with ease, Tuina got your back (and your shoulders, hips, and knees too!).

Boosted Immune Function

 By giving your immune system, a gentle nudge in the right direction, it helps your body fend off those nasty bugs and stay fighting fit. With Tuina massage on your side, you’ll be feeling invincible in no time!


So, to sum it all up, Tui Na massage is like a supercharged boost for your body, mind, and soul. It works its magic by blending different massage tricks, pressure points, and stretching exercises to help your body heal, relax, and find its groove. Whether you’re flying solo or teaming it up with other treatments, Tui Na is your go-to for feeling awesome inside and out.

Learn more about pressure points

Questions and Answers

So, what exactly makes Tuina massage different from other types of massage out there?

Tui Na massage is a traditional Chinese therapy that focuses on using gentle pressure and strategic touch to manipulate soft tissues and acupressure points. Unlike massages like Swedish or deep tissue, which mainly aim to relax muscles, Tui Na combines manipulation techniques, acupressure, and stretching to get your Qi (that’s your vital energy) flowing smoothly throughout your body.

What kinds of issues can Tuina massage help with?

Tui Na is like a superhero for a bunch of different health concerns. It can tackle everything from back pain and arthritis to digestive issues, respiratory problems, and even emotional imbalances. Plus, it’s great for boosting circulation, lowering stress, and giving your immune system a boost.

Does Tuina massage hurt?

No, it shouldn’t! When it’s done right by someone who knows their stuff, Tuina should feel more like a soothing hug than anything else. Sure, you might feel a bit of pressure in spots that need a little extra attention, but overall, it should leave you feeling relaxed and refreshed.

How long does a typical Tuina massage session last?

Sessions usually run anywhere from 30 minutes to an hour, depending on what you need. And as for results, well, that can vary from person to person. Some folks might feel better after just one session, while others might need a few more to really notice a difference.

Are there any reasons someone shouldn’t get a Tuina massage?

Tui Na massage is usually fine. However, if you have health issues such as severe osteoporosis or infectious disease it’s best to give it a pass.

How do you find a good Tuina massage therapist?

Well, you’ve come to the right place! Here at https://bodyhavenmassage.co.nz/about/ our team of experts is ready to give you the Tuina massage of your dreams. With our years of experience and top-notch skills, you’ll be in good hands – literally!

What’s a Tuina massage session like?

They’ll use a combo of gentle pressure, strategic touch, and a bit of stretching to get you feeling like a million bucks. And if you’re a tad tender afterward, no worries – it’s all part of the process.

How do you keep the benefits of Tui Na going after your session?

To keep that post-massage bliss going strong, carve out some me-time for yourself. Whether it’s stretching, chilling out, or adopting some healthy habits, every little bit helps. And don’t forget to pencil in regular follow-up sessions to keep the good vibes flowing!

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